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The best foods to feed your gut microbiome - The Washington Post
The Washington Post
Your gut microbiome influences your mental health, heart risk, ... simplest and most powerful ways to shape and nurture them is through your diet.


Leisure activities may improve longevity for older adults | National Institute on Aging
National Institute on Aging - National Institutes of Health (NIH)
National Insitute on Aging (NIA), Home ... information on health conditions, habits like smoking and alcohol use, socioeconomic status, and diet.

Wholegrains May Improve Survival in People With Type 2 Diabetes - Medscape
Medscape
Fish, wholegrain, fiber, and polyunsaturated fats are found to reduce ... as associated with dietary patterns, macronutrients (carbohydrates, ...

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