Physical Activity Benefits: Daily Exercise for Over 40s, Boosting Mental Health, and Reducing Cardiovascular Disease Risks

Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital
USNews.com
"Studies show that physical activity can improve immune function, lung and heart health, insulin sensitivity and reduce inflammation," Watts said.

5 Exercises That'll Help You Boost Your Mental Health - CNET
CNET
You don't have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body ...
The connection between menopause and cardiovascular disease risks

American Heart Association
But not enough people meet federal guidelines for physical activity, which are at least 150 minutes per week of moderate-intensity aerobic exercise, ...

Associations of timing of physical activity with all-cause and cause-specific mortality in a ... - Nature
Nature
However, little is known about the optimal timing of physical activity to maximize health benefits. We perform a cohort study of 92139 UK Biobank ...

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Light Therapy holds promise as a treatment for Alzheimer's Disease

A new article, conducted by Lili Zang and colleagues from Weifang Medical University School of Nursing in Shandong Province, China, discusses a meta-analysis of 15 high-quality trials that investigated the impact of light therapy on individuals with Alzheimer’s disease (AD). The meta-analysis included 598 patients with mild to moderate Alzheimer’s disease, and it covered 15 randomized controlled trials conducted in seven different countries. Those trials were published between 2005 and 2022. Sleep Improvement Light therapy led to significant improvements in several sleep measures. It notably enhanced sleep efficiency, increased interdaily stability, and reduced intradaily variability, all of which are indicators of better sleep quality. Light therapy was associated with a reduction in agitation, depression, and caregiver burden among individuals with Alzheimer’s disease. A significant advantage over usual care was shown in reducing the severity of psychobehavioral symptoms, as assessed

Carvacrol: Health benefits from aromatic herbs (oregano, thyme)

Carvacrol is a phenolic monoterpenoid found in various essential oils. Oregano, thyme, and bergamot contain carvacrol. It boasts a range of beneficial properties for potential clinical applications. This compound has shown antimicrobial, antioxidant, and anticancer activities. It showed antimicrobial efficacy against food-borne pathogens like Escherichia coli and Salmonella. It is attributed to a unique combination of its chemical characteristics. Carvacrol, often used alongside thymol (another phenolic monoterpenoid found in these oils), exhibits high antioxidant activity and has been employed as a dietary additive to enhance the antioxidant status in animals (I.E. in poultry nutrition) Preclinical studies suggest promising anticancer properties of carvacrol, particularly in breast, liver, and lung carcinomas, through (proapoptotic) mechanisms involving elimination of DNA abnormalities. However, despite a well-defined toxicological profile, the lack of human trials hinders conclusive

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