Physical Activity Benefits: Daily Exercise for Over 40s, Boosting Mental Health, and Reducing Cardiovascular Disease Risks

Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital
USNews.com
"Studies show that physical activity can improve immune function, lung and heart health, insulin sensitivity and reduce inflammation," Watts said.

5 Exercises That'll Help You Boost Your Mental Health - CNET
CNET
You don't have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body ...
The connection between menopause and cardiovascular disease risks

American Heart Association
But not enough people meet federal guidelines for physical activity, which are at least 150 minutes per week of moderate-intensity aerobic exercise, ...

Associations of timing of physical activity with all-cause and cause-specific mortality in a ... - Nature
Nature
However, little is known about the optimal timing of physical activity to maximize health benefits. We perform a cohort study of 92139 UK Biobank ...

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Light Therapy holds promise as a treatment for Alzheimer's Disease

A new article, conducted by Lili Zang and colleagues from Weifang Medical University School of Nursing in Shandong Province, China, discusses a meta-analysis of 15 high-quality trials that investigated the impact of light therapy on individuals with Alzheimer’s disease (AD). The meta-analysis included 598 patients with mild to moderate Alzheimer’s disease, and it covered 15 randomized controlled trials conducted in seven different countries. Those trials were published between 2005 and 2022. Sleep Improvement Light therapy led to significant improvements in several sleep measures. It notably enhanced sleep efficiency, increased interdaily stability, and reduced intradaily variability, all of which are indicators of better sleep quality. Light therapy was associated with a reduction in agitation, depression, and caregiver burden among individuals with Alzheimer’s disease. A significant advantage over usual care was shown in reducing the severity of psychobehavioral symptoms, as assessed...

Los no fumadores engordan menos

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Lacticaseibacillus rhamnosus may help in periodontal disease

A new study explores how a specific probiotic, Lacticaseibacillus rhamnosus GG (LGG), might help improve the regeneration of bones in the gums affected by periodontal disease, especially in the presence of high cholesterol levels (hyperlipidemia). Periodontal disease can lead to the loss of bone in the jaw, making it challenging for the bone to regenerate. The researchers used a rat model with conditions mimicking periodontal disease, high cholesterol, and a defect in the gums. The rats were given LGG for six weeks, and then various measurements were taken after sacrificing the rats to understand the effects. They found that the bone density, volume, and thickness in the affected area increased after the rats were given LGG. Interestingly, these improvements were not due to direct effects on the oral bacteria but were linked to changes in the gut microbiota. When fecal matter containing the altered gut bacteria from LGG-treated rats was transplanted into other rats, si...

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