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Bacteria & Fiber, Macronutrients & Mental Health, Exercise & Mental Health, Hair Care over 50









Gut bacteria mine dietary fiber to release beneficial nutrients
Washington University School of Medicine in St. Louis - Washington University in St. Louis
Human gut microbes can extract beneficial nutrients from fiber byproducts that would be otherwise lost as waste, such as the pulp discarded after ...


Macronutrients can impact mental health, study finds - Nutra Ingredients
Nutra Ingredients
Macronutrients can impact mental health, study finds ...


Get Out and Get Moving: Exercise for Mental Health | Psychology Today
Psychology Today
Exercise and yoga can help alleviate symptoms of post-traumatic stress disorder. Sports can be beneficial for mental health overall, ...


Hair Care Over 50: How to Get Thicker, Healthier Strands According to the Pros - Vogue
Vogue
“The more stable you keep your scalp's microbiome and skin barrier, ... Lastly, nutrition through a balanced diet and/or dietary supplements can ...


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Brain health. Promising prebiotics and probiotics combination

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In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
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