10 Healthy and Easy Lunch Ideas for Work

Delicious midday meals ideas whether you're gluten-free, vegan, or simply looking for a quick, energizing workday lunch.

Many of my clients who work away from home have one common obstacle: they don't plan ahead when it comes to lunch. As a result, they typically wind up eating something—like a fast-food burrito, a hodgepodge of processed snacks, or heavy takeout—that leaves them feeling zapped of energy and sluggish all afternoon.

While bringing a healthy lunch to work does take a little more time and effort, the payoff is well worth it. Meal-prepped lunches for work tend to be more nutritious, can help you better regulate your blood sugar, and keep you focused and productive all afternoon. Plus, eating a healthy breakfast and lunch may boost your motivation to prep a healthy dinner.

Here are 10 easy and nutritious lunches that you can prep and pack for work. Whatever your dietary needs—vegan, gluten-free, or low-carb—you'll find a recipe on this list that's delicious and good for you.

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