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Eggs, Muscle, Seniors, Stress




9 Health Benefits of Eating Eggs
Healthline.com.
Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science.


Muscle-building supplement may help protect memory and prevent Alzheimer's disease
news-medical.net
The secret to protecting your memory may be a staple of a bodybuilder's diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB, may help protect memory, reduce plaques and ultimately help prevent the progression of Alzheimer's disease.


Dr. Mark Hyman's secret to a long life: 'A stress that doesn't kill you makes you stronger'
Fortune
For aging and longevity expert Dr. Mark Hyman, stressing the body and ... Here are Hyman's three most popular stress activities for a longer, ...


Easy does it: 23 nifty fitness hacks for busy lives | Fitness | The Guardian
The Guardian
This is as true for diet and mood as it is for exercise, which is why ... averse to jogging or just plain short of time, physical activity is ...
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