The Diet and Workout That Helped Me Lose 30 Pounds in 3 Months

The Diet and Workout That Helped Me Lose 30 Pounds in 3 Months - Men's Health Men's Health

Cal Moores, a 27-year-old graphic designer from the UK, shares his 12-week transformation story.

I’ve always been into fitness and going to the gym, but I lacked the commitment and discipline to follow a diet and workout plan. This, along with my lack of gym knowledge, led me to doing the usual crash diets and sporadic workouts that obviously never led to any real results.

I realised I wanted to make a change after the summer of 2021, as I’d been heavily involved in going out and socialising whilst watching England play in the Euros. It was the biggest I’d ever been, and it came from a lack of exercising and overindulging with junk food and alcohol. The weight gain seemed to happen without me even realizing. I knew I was letting my body get out of shape and it was knocking my confidence.

I’m very active, I play football around five times a week, so you’d just assume I’d be in great shape and would be fit. That wasn’t the case for a long time as my diet was poor, and I was drinking a lot on the weekends, which really reflected on my body. I would feel so embarrassed getting changed after games; I think I’ve always subconsciously thought my teammates and people in the changing rooms would be expecting me to be in great shape when getting changed, when in reality I’d be hiding all this extra weight and not wanting anyone to know.

Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits : Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F ( 175°C ). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info:...

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