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WUTD: 12/6/2022







People lost more weight when they were offered cash incentives - NBC News
NBC News
“Even if less weight is lost, adopting lifelong physical activity or better eating habits may be more important,” she said.


Try This 10-Minute Workout for a Fast Dose of Fitness - WSJ
The Wall Street Journal
Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big ...


Exercising in the morning could reduce CVD risk - Healio
Healio
The timing of physical activity could affect the risk for CVD, according to study findings published in the European Journal of Preventive ...


Christmas Shopping for Children With Depression | Psychology Today
Psychology Today
Any toys or games that encourage pretend play are wonderful ways to encourage imagination for emotional and physical release.


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