Wellness-uptodate

9 Health Benefits of Eating Eggs Healthline.com. Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science. Muscle-building supplement may help protect memory and prevent Alzheimer's disease news-medical.net The secret to protecting your memory may be a staple of a bodybuilder's diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB, may help protect memory, reduce plaques and ultimately help prevent the progression of Alzheimer's disease. Dr. Mark Hyman's secret to a long life: 'A stress that doesn't kill you makes you stronger' Fortune For aging and longevity expert Dr. Mark Hyman, stressing the body and ... Here are Hyman's three most popular stress activities for a longer, ... Easy does it: 23 nifty fitness hacks for busy lives | Fitness | The Guardian The Guardian This is as true for diet and moo...

  CMS in Medium 07-18-2023 A new trial shows how Augmented Depression Therapy benefits depressed patients Depression and Anhedonia Anhedonia, the diminished capacity to experience pleasure, is a symptom associated with a myriad of disease processes. It is a prevalent feature of depression. Approximately 95% of depressed individuals report some loss of interest or pleasure and more than one third show severe anhedonic symptoms. Functional neuroimaging studies have revealed that anhedonia is characterized by decreased responsiveness of mesocorticolimbic reward processing brain circuitry Imbalances in neurotransmitters, or chemical messengers secreted by nerves, have also been investigated in relation to anhedonia. Dopamine is a neurotransmitter involved in reward pathways. Reduced dopamine expression in the ventral striatum has been found to correlate with increased severity of anhedonia. Even people with anhedonia may have a reduced capacity to experience pleasure, they can keep th...

Aerobic exercise training and gut microbiome-associated metabolic shifts in women with overweight Nature Physical activity is essential in weight management, improves overall health, and mitigates obesity-related risk markers. People who microdose LSD sleep an extra 24 minutes the following night | New Scientist New Scientist ... why the practice has been associated with improved mental health. ... they felt and wore Fitbits to track their physical activity and sleep. Effect of Latin dance on physical and mental health: a systematic review BMC Public Health - BioMed Central In relation to mental health, it is a crucial component of overall well-being. Regular physical activity has been shown to have positive effects on ... Want a Healthier, Happier Old Age? Get Moving - USNews.com USNews.com “For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves ...

  Klotho could hold the key to Alzheimer’s treatment There are over 55 million people living with dementia globally, with 10 million new cases annually, informs WHO. 70 percent is caused by Alzheimer‘s disease, the most common form of dementia. Cognitive impairment is the beginning of dementia processes that appear because of various diseases affecting the brain. Recently, according to a study published in the prestigious journal Nature, the administration of a protein called klotho in elderly primates improved cognitive function. This could lead, according to the UNQ Scientific News Agency, to clinical trials in humans in the medium term. What is Klotho? Klotho is a protein found naturally in the body whose levels decrease with age. The name is from the Greek goddess Clotho, one of the grim reapers who weaves the thread of life. The prestigious American doctor Eric Topol, affirmed that the genetic variants in klotho protect against Alzheimer’s, according to scientific work, throug...

Aspartame, a sweetener with health effects Since 1981, the WHO expert committee on additives has confirmed the safety of aspartame consumption within acceptable daily limits. The international organization has established that the acceptable daily intake (ADI) of aspartame is 40 milligrams per kilogram of body weight. This means that a person can consume up to 40 mg of aspartame per kilogram of their body weight per day without risking their health. For example, if someone weighs 60 kilos, the allowable amount of aspartame would be 2,400 milligrams (40 mg/kg x 60 kg). In recent years, several studies have been carried out on the effects of aspartame on health. The Food and Drug Administration (FDA) has reviewed the scientific evidence related to the safety of this sweetener five times since its approval in 1981, and has concluded that it remains safe for use. However, it is being studied again. It has an especially important use in low-calorie beverages consumed by children and pregnan...

Remote work poses risks to physical health | The Hill The Hill Remote work has been linked to poorer sleep, trouble with relaxing and mental health concerns. And it poses a risk to physical health, as well. A more ... Decoding Repetitive Negative Thoughts: Machine Learning Predicts Rumination Neuroscience News A team of researchers developed a predictive model to recognize patterns of persistent negative thinking, or rumination, using machine learning. The Powerful Benefits of Photography for Mental and Physical Health  Fstoppers Enhancing Mindfulness · Boosting Creativity · Encouraging Self-Expression · Promoting Mindful Observation · Stimulating Physical Activity · Fostering ... How to Keep Muscles Strong as You Age - Scientific American Scientific American Physical Activity and Exercise. Though natural aging plays a dominant role in sarcopenia, lack of physical activity also contributes to the loss of ...

According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS)  FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and ...