Wellness-uptodate

Study Finds Muscles Send Chemical Signals to the Brain During Exercise - Healthline Healthline According to a new study published in the journal Neuroscience, the relationship between physical activity and brain health may be even more ... Explained: What is 'activity snacking' and how can it help with type 1 diabetes? - WION WION For some people, 'activity snacking' could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, ... How Mindfulness Can Help Create Calmer Classrooms - Greater Good Science Center Greater Good Science Center - University of California, Berkeley As more youth experience mental health issues, schools become an important place for developing coping skills and emotion regulation. Emotion ... Study Confirms Link Between PFAS in Drinking Water and Weight Gain - ecoRI News ecoRI News “Our study adds new evidence that being overweight isn't just about a lack of physical activity and unhealthy eat...

  'Green' Mediterranean  Diet  Linked to Aortic Stiffness Reversal | MedPage Today Medpage Today Aortic stiffness regressed in overweight or dyslipidemic individuals who ... on PAS regression has rested on studies of intense  physical activity . Phentermine: Drug Uses, Dosage And Side Effects – Forbes Health Forbes “In addition to the possible use of prescription anti-obesity medication, it's important to address healthy nutrition, adequate  physical activity  ... New study supports the benefits of a four-day work week - CBS News CBS News They say these healthier behaviors during time off from work promote greater  physical  and  mental health  and support a growing movement for a four-day ... Factors shaping maternal gut  microbiome  during pregnancy and the impact on infant health News Medical ... including body mass index (BMI), medications, diseases, environment, and lifestyle (diet,  physical activity , smoking, ...

Positive Beliefs About Aging are Good for Memory Recovery - WebMD WebMD Positive beliefs about aging give older people a 30% better chance of recovering ... As you become accustomed to the added physical activity, ... Time out: We all need a three-day weekend - ScienceDaily ScienceDaily engaged in 13 per cent more moderate-to-vigorous physical activity ... can have a range of positive effects on our physical and mental health. Study Examines Connection Between Diet and Lupus Progression Lupus Foundation of America Disease activity and other metrics were observed between the two groups. The researchers found that lupus-prone mice on a high-fat diet had faster . Yogurt intake may be associated with a lower risk of obesity during the menopausal transition In this prospective cohort study, higher yogurt intake was associated with lower weight gain and obesity risk in women during the menopausal transition. Additionally,

Original Article  CMS-Wellness Uptodate   Have you ever find yourself sleepy or drowsy in a cold room, especially during a meeting or presentation? You are not alone. Many people experience the same thing, and it can be frustrating when you want to focus and stay alert. In this article, we will explore the reasons behind why some people feel sleepy in a cold room and what can be done to prevent it. The Circadian Rhythm and Temperature: The body’s natural sleep-wake cycle, or circadian rhythm, is influenced by changes in temperature. As the body prepares for sleep, its core temperature naturally decreases, and a drop in room temperature can mimic this natural drop and make you feel sleepy. This is why it is recommended to keep the bedroom temperature slightly cooler for better sleep quality.Melatonin Production in Response to Temperature: Being in a cold environment may also cause your body to produce more melatonin, a hormone that helps regulate sleep. Melatonin is relea...

Does less TV time lower your risk for dementia? - Harvard Health Harvard Health More  physical activity  and less time watching TV is best for the body. But how does television time affect risk for declines in memory and ... How To Recover From Burnout: New Study Holds Surprises - Forbes Forbes Burnout is a big deal—and it often goes along with mental health challenges ... Interestingly,  physical activity  was correlated with recovery, ... As you age, your healthy daily step goals may change - The Washington Post The Washington Post ... a  physical activity  researcher and assistant professor of kinesiology ... This may be because a certain amount of exercise, such as walking a ... How long does it take to get fit again after falling 'out of shape'? - Fortune Fortune ... aging, while total body mass and fat mass increase, according to a 2009 study published in the European Review of Aging and  Physical Activity .

Stress is commonly viewed as having negative consequences, and most interventions focus on reducing stressors. However, avoiding stress can lead to missed opportunities for growth and performance. Optimizing stress responses can be a more effective approach during stressful situations. This can be done through  stress appraisals, and  stress mindsets, which can help to promote adaptive, approach-motivated responses. By perceiving stress responses as functional and adaptive, and seeing the opportunity inherent in stress, stress can be optimized. Integrating reappraisal and mindset models can maximize the effectiveness of stress optimization. A deeper understanding is needed to understand how stress responses impact outcomes in education, organizations, and clinical science. Source:  Jamieson JP, Crum AJ, Goyer JP, Marotta ME, Akinola M. Optimizing stress responses with reappraisal and mindset interventions: an integrated model. Anxiety Stress Coping. 2018 May;31(3):245-261...