Does less TV time lower your risk for dementia? - Harvard Health
Harvard HealthMore physical activity and less time watching TV is best for the body. But how does television time affect risk for declines in memory and ...How To Recover From Burnout: New Study Holds Surprises - Forbes
ForbesBurnout is a big deal—and it often goes along with mental health challenges ... Interestingly, physical activity was correlated with recovery, ...As you age, your healthy daily step goals may change - The Washington Post
The Washington Post... a physical activity researcher and assistant professor of kinesiology ... This may be because a certain amount of exercise, such as walking a ...How long does it take to get fit again after falling 'out of shape'? - Fortune
Fortune... aging, while total body mass and fat mass increase, according to a 2009 study published in the European Review of Aging and Physical Activity.
A new article, conducted by Lili Zang and colleagues from Weifang Medical University School of Nursing in Shandong Province, China, discusses a meta-analysis of 15 high-quality trials that investigated the impact of light therapy on individuals with Alzheimer’s disease (AD). The meta-analysis included 598 patients with mild to moderate Alzheimer’s disease, and it covered 15 randomized controlled trials conducted in seven different countries. Those trials were published between 2005 and 2022. Sleep Improvement Light therapy led to significant improvements in several sleep measures. It notably enhanced sleep efficiency, increased interdaily stability, and reduced intradaily variability, all of which are indicators of better sleep quality. Light therapy was associated with a reduction in agitation, depression, and caregiver burden among individuals with Alzheimer’s disease. A significant advantage over usual care was shown in reducing the severity of psychobehavioral symptoms, as assessed...
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