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WUTD: 11/8/22









Exercise improves mental health for seniors
Springfield News-Sun
Exercising regularly can help seniors improve their mental health. ... ExploreIN YOUR PRIME: Physical activity helps retirees stay healthy.

Bodies by Design: Holiday pounds creeping around the corner - Austin American-Statesman
Austin American-Statesman
Once the whirlwind of holiday activities and obligations begins, ... Decide on an exercise activity that you can both enjoy and set a schedule for ...

Exercising in the afternoon or at night best for blood sugar control - News Medical
News Medical
The impact of breaks in sedentary time and timing of physical activity with insulin ... Previous reports indicate an association between exercise, ...

Mindfulness may offer a novel way to improve blood pressure control - News Medical
News Medical
A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, ...
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