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WUTD 10/25/2022




Readers reply: This is what 'aging well' is all about - The Washington Post
The Washington Post
One idea came up again and again — aging is a lifelong process, so start thinking about aging ... At any age, a healthy diet can extend your life.

Following MedDiet Fortified With Polyphenols Reduces Visceral Adiposity - Olive Oil Times
Olive Oil Times
It is also associated with developing prostate, breast and colorectal tumors. The traditional Mediterranean diet is a known source of polyphenols, ...

What is Creatine? Understanding its Benefits and Side Effects - The New York Times
The New York Times
Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain. But many of ...

Intermittent Exercise Encourages Muscle Protein Uptake - Lifespan.io
Lifespan.io
The impact of step reduction on muscle health in aging: protein and exercise as countermeasures. Frontiers in nutrition, 75.

 




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