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WUTD 10/25/2022




Readers reply: This is what 'aging well' is all about - The Washington Post
The Washington Post
One idea came up again and again — aging is a lifelong process, so start thinking about aging ... At any age, a healthy diet can extend your life.

Following MedDiet Fortified With Polyphenols Reduces Visceral Adiposity - Olive Oil Times
Olive Oil Times
It is also associated with developing prostate, breast and colorectal tumors. The traditional Mediterranean diet is a known source of polyphenols, ...

What is Creatine? Understanding its Benefits and Side Effects - The New York Times
The New York Times
Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain. But many of ...

Intermittent Exercise Encourages Muscle Protein Uptake - Lifespan.io
Lifespan.io
The impact of step reduction on muscle health in aging: protein and exercise as countermeasures. Frontiers in nutrition, 75.

 




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Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
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Los no fumadores engordan menos

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