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Nordic Walking Benefits, ADHD and Diet, Supplements and Cancer, Sources of Fiber




A Better Way To Walk: Nordic Walking Improves Quality of Life, Depression, and Functional Capacity
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Reference: “Sustained Effects of Different Exercise Modalities on Physical and Mental Health in Patients With Coronary Artery Disease: A Randomized ...

Dietary Interventions for ADHD: Emerging Research and Considerations

There has been increasing interest in the role that diet and supplements play in the treatment of attention-deficit/hyperactivity disorder (ADHD) symptoms, from patients and researchers alike. Diet is an important treatment approach to consider, as it is a lifestyle change rather than a medication. Additionally, at least 10% to 30% of children with ADHD are non-responsive to, or experience adverse effects from, ADHD medications­­­­.1

A dietary approach to ADHD can be complementary to a conventional pharmacological approach, giving patients and their families more options toward a personalized treatment plan. This article will examine current research about diet and ADHD, review important potential mechanisms (including the role of the immune system, gut microbiome, and toxic heavy metals), and comment on promising new avenues for the treatment of ADHD.


UVA Expert Offers Insight on the Use of Dietary Supplements for Cancer Prevention

The U.S. Preventive Services Task Force issued a recommendation statement in June on the use of over-the-counter vitamin supplements. Based on its independent panel of experts’ review of existing scientific evidence, the task force recommended against using beta carotene or vitamin E supplements for the prevention of cancer and cardiovascular disease, the two leading causes of mortality in the U.S.

The task force’s new statement is an update to its 2014 recommendation, which drew the same conclusion. In the most recent analysis, the expert panel looked at an additional six randomized control trials for beta carotene and nine for vitamin E.


Here are the 22 best sources of fiber

Eating fiber isn’t just about staying regular in terms of digestion, it also helps lower cholesterol, control blood sugar, and prevent all kinds of diseases. Women should consume 21-25 grams daily, according to the Mayo Clinic, while men need 30-38 grams. Most fruit (including bananas, oranges, and berries) provides a decent amount of fiber, as do many veggies, breads, and nuts— but only a select few can be considered top-tier in terms of fiber. Here are the 22 best sources.

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