Anxiety, Depression, B6, Serotonin, Diet, Microbiome, Berry & Weight Loss

Taking Vitamin B6 Can Help Reduce Anxiety and Depression, Research Shows
Newsweek
"To make this a realistic choice, further research is needed to identify other nutrition-based interventions that benefit mental well-being, allowing ...

No Evidence That Depression Is Caused by Low Serotonin Levels - Neuroscience News
Neuroscience News
2 Comments · Rajoo Ananth says: July 20, 2022 at 2:18 pm. Law suits galore will visit every Psychiatrist who made a living on long term mental health ...

Depression Linked to Consuming an Inflammatory Diet and Increasing Risk of Frailty
Neuroscience News
Middle-aged and older adults with depression may be more vulnerable to the effects of dietary inflammation, increasing the risk of frailty and ...

Identifying a core human microbiome - News-Medical
News-Medical
In a recent Nutrients journal study, researchers provide a critical review of the concept of 'the core human microbiome.

The #1 Best Berry for Weight Loss, Says Dietitian - Eat This, Not That
Eat This, Not That
"Fiber is one essential nutrient you need to include more of in your diet when you are looking to lose weight," explains Ehsani. "Berries provide ...

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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits: Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F (175°C). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info: ...

Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...

Los no fumadores engordan menos

Un nuevo estudio relaciona el tabaquismo con la ganancia de peso, y concluye que las personas fumadoras activas, no sólo las que lo dejan, engordan más que las no fumadoras. Después de cuatro años de análisis en la Universidad de Navarra, las personas que menos engordaron fueron las que nunca habían fumado.

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