Long COVID, Crocodiles, Linking Exercise with Appetite

1 in 5 U.S. Adults Who Got COVID-19 Now Have Long COVID, Data Find

About 7.5% of U.S. adults—roughly 20 million people—are currently living with Long COVID symptoms, according to new federal data from the National Center for Health Statistics (NCHS).

That finding, drawn from the Household Pulse Survey run in partnership with the U.S. Census Bureau, is based on self-reported data from about 62,000 U.S. adults surveyed in June. More than 40% of respondents said they’d previously had COVID-19. And about one in five of those individuals said they still had Long COVID symptoms, defined as new health issues—like fatigue, cognitive issues, difficulty breathing, chest pain, and more—lasting at least three months after infection.

Could CROCODILES hold the secret to humans living until they're 150?

Experts believe fearsome reptiles may harbour lifespan-expanding cluesOver 100 scientists examined data from 77 species of reptiles and amphibians
They found those with biological defenses were able to develop long lifespans
Pinpointing long living species could help scientists extend human longevity

N-lactoyl-phenylalanine as a Link Between Exercise and Appetite Regulation
Exercise helps to downregulate appetite, among its many other beneficial outcomes. Researchers here point to raised levels of N-lactoyl-phenylalanine as an important part of this connection, one of a family of compounds formed as a result of exercise. In the present environment of prevalent obesity, a sizable amount of research into the biochemistry of exercise is directed towards its effects on consumption of food.

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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits: Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F (175°C). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info: ...

Brain health. Promising prebiotics and probiotics combination

According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS) FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and ...

Catch of the Day: Hypnosis, Fibromyalgia, IBD, Gut Microbiota, Aging

Hypnosis as a Tool for Managing Fibromyalgia Pain "Harnessing Hypnosis: A Promising Approach to Tackle Fibromyalgia Pain" Fibromyalgia syndrome (FMS) is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and emotional challenges. The exact cause of FMS is not fully understood, but there's evidence suggesting a link between childhood/adulthood abuse or neglect and its development. Treating FMS can be difficult due to its resistance to most treatments. However, a recent review suggests that hypnotherapy, a psychological intervention, could be effective in managing FMS pain. This technique aims to reduce pain, fatigue, sleep problems, anxiety, and depression by using hypnosis to address emotional conflicts and unresolved traumas associated with FMS. This non-invasive approach might offer relief to those struggling with fibromyalgia. De Benedittis G. The Challenge of Fibromyalgia Efficacy of Hypnosis in Alleviating the Invisibl...

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