Free-Floating Anxiety: Signs, Causes, Tips to Cope - HealthlineHealthline
National and state trends in anxiety and depression severity scores ... Cardiovascular exercise has been shown to help lower stress levels and ...
Do you feel constantly on edge for no particular reason? As if your brain is willing to worry about anything and everything? You may have what experts refer to as free-floating anxiety.
The American Psychological Association defines free-floating anxiety as “a diffuse, chronic sense of uneasiness and apprehension not directed toward any specific situation or object.”
To put it another way, you might simply feel worried, nervous, and fearful for no clear reason. Since these feelings tend to emerge without warning, instead of in response to a specific trigger, you might find it tough to predict or manage them.
Free-floating anxiety is the hallmark symptom of generalized anxiety disorder (GAD). An estimated 5.7 percent of people will develop GAD at some point in life, according to a 2021 study. But you can also experience free-floating anxiety even if you don’t have GAD or any other mental health diagnosis.
Read on to learn more about free-floating anxiety, including signs and possible causes. You’ll also find a few coping tips and guidance on getting professional support....
Do you feel constantly on edge for no particular reason? As if your brain is willing to worry about anything and everything? You may have what experts refer to as free-floating anxiety.
The American Psychological Association defines free-floating anxiety as “a diffuse, chronic sense of uneasiness and apprehension not directed toward any specific situation or object.”
To put it another way, you might simply feel worried, nervous, and fearful for no clear reason. Since these feelings tend to emerge without warning, instead of in response to a specific trigger, you might find it tough to predict or manage them.
Free-floating anxiety is the hallmark symptom of generalized anxiety disorder (GAD). An estimated 5.7 percent of people will develop GAD at some point in life, according to a 2021 study. But you can also experience free-floating anxiety even if you don’t have GAD or any other mental health diagnosis.
Read on to learn more about free-floating anxiety, including signs and possible causes. You’ll also find a few coping tips and guidance on getting professional support....
Comments
Post a Comment