La ciencia del sueño y cronotipos: lo que necesitas saben sobre el bien dormir

DORMIR ES UNA DE LAS COSAS MÁS IMPORTANTES –ESTA INFORMACIÓN TE AYUDARÁ A SABER QUÉ HÁBITOS NECESITAS IMPLEMENTAR.
POR: PIJAMASURF - 25/01/2016 A LAS 17:01:36

Cuidar la disciplina de dormir debe ser igual de importante que cuidar la disciplina laboral. Hoy día descuidamos nuestro tiempo de sueño e incluso algunas veces nos sentimos orgullosos de dormir poco para trabajar más. Sin embargo, no todos necesitamos las mismas horas de sueño, ni todos funcionamos igual si dormimos a las mismas horas. Conocer nuestras necesidades de descanso de acuerdo a nuestra complexión es la mejor manera de diseñar una cotidianeidad ideal (ver más)

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Light Therapy holds promise as a treatment for Alzheimer's Disease

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