Juegos de video Wii Fit mejorar la salud, la aptitud física en las mujeres

Estos juegos de Wii Fit "se puede utilizar como un modo de actividad física efectiva para mejorar la salud de las mujeres adultas"

Published on March 10, 2011 at 2:22 AM Jugando dos juegos Wii apropiado a paso y Hula-puede proporcionar un ejercicio adecuado para mejorar la salud y la aptitud física, los informes de un estudio en la edición de marzo de The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association.

Estos juegos de Wii Fit "se puede utilizar como un modo efectivo de la actividad física para mejorar la salud de las mujeres adultas", según el estudio de los honores a los estudiantes Jennifer R. Mundo y Sharon N. Rogers, y su asesor, Robert R. Kraemer, Ed. . D., FACSM, de la Universidad del Sureste de Louisiana, Hammond. Sin embargo, los investigadores destacan que los jugadores "deben esforzarse por participar en niveles más altos del juego (intermedio)" para obtener beneficios del ejercicio.

Video Juegos activo tienen el potencial de mejorar la condición física
Mujeres jóvenes y sanas se estudiaron durante la reproducción de juegos de Wii Fit: Paso, una sesión de ejercicios aeróbicos, y Hula, un juego simulado de hula-hoop. El consumo de oxígeno, el gasto energético, y otras medidas de la respuesta del cuerpo al ejercicio fueron evaluados como los jugadores avanzados a través de los distintos niveles de cada juego.

En los niveles inicial, ni juego producido altos niveles de consumo de oxígeno o la intensidad percibida del ejercicio. Sin embargo, como las mujeres avanzó a los niveles intermedios, el aumento de la intensidad del ejercicio. En tanto los juegos de Paso y Hula, el nivel intermedio producido el gasto de energía equivalente a un ritmo bastante rápido a pie de 3,5 kilómetros por hora.

De los dos juegos, el juego de Hula proporcionan un mayor consumo de oxígeno y el gasto energético. "Esto podría atribuirse al hecho de que el hula involucra el ejercicio del movimiento del cuerpo más que el paso total y utiliza más grupos musculares," La señora Worley y coautores escribir. En el nivel intermedio del juego de Hula, los jugadores pueden quemar unas cinco calorías por minuto.
Sigue en : http://www.news-medical.net/news/20110310/9657/Spanish.aspx

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