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Talleres: Objetivos Personales 2010
                    Mejorar para cambiar
Público al cual está dirigido:
Todas aquellas personas que tengan interés en explorar su calidad de vida y mejorar el bienestar. Especialmente aquellos profesionales ligados a la salud, capacitación en recursos humanos y deportes y actividad física.

Objetivo:
Mejorar la salud y el  bienestar de las personas a través de cambios positivos en los estilos de vida.

Objetivos específicos:
·                     Adquirir una visión comprensiva de las diferentes áreas que comprenden  la calidad de vida y el bienestar
·                     Tomar conciencia de las propias necesidades
·                     Conocer  los estudios científicos que aportan las mejores
·                     Establecer estrategias individuales para el cambio
·                     Incorporar  pautas de monitoreo y reformulación de necesidades

Metodología:
Basado en un aprendizaje adulto, el propio participante fija sus objetivos y sus metas en base a su experiencia y sus necesidades específicas. Se implementa en forma de talleres  que incluyen cuestionarios, ejercicios individuales y grupales y actualizaciones de publicaciones científicas sobre los temas a tratar.

Duración:
 4 talleres de 2 horas cada uno con periodicidad semanal, más  1 taller  de control al mes. 
Ahora también: Modalidad Intensiva en una jornada (ver más abajo).

Programa:
1.                   Introducción. Cuestionario de Dimensiones de la Calidad de Vida. Ejercicio de identificación de necesidades. Definición de metas Iniciales y análisis de factibilidad
2.                   Discusión de lo experimentado durante la semana: visión de las metas en la vida cotidiana. Cuestionario de Recursos Personales, refuerzos positivos para el cambio.
3.                   Demarcación de Objetivos y Metas. Ejercicio de proyección en el cambio. Claves para el cumplimiento. 
4.                   Entrega de material para estrategias de implementación y programas de salud personales. Instalación de recursos. Cierre de la etapa inicial. Discusión.
5.                   Control de lo experimentado durante el mes: Dificultades y facilitadores. Garantías de continuidad en el cambio. Perspectivas individuales y grupales.
Aranceles. 
Este curso de los jueves, tiene un costo total de $ 300. 
El intensivo de una jornada $200.  
Fechas: 
El taller semanal comienza el 15 de abril de 2010. Todos los jueves, de 10:00 a 12:00 horas. 
El Intensivo está programado para el día 17 de abril de 2010, de 11:00 a 18:00 horas.

Seguimiento-Tutorías  post curso:
Está contemplado en diversas modalidades. Consultar.
Wellness Uptodate
Para mayor información contacte
Info.wutd@gmail.com
ó telefónicamente al:
11- 4775-2135

Coordinación:
Cecilia Rojo Bach (Psicóloga)
Carlos Martínez Sagasta (Médico)


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