Wellness-uptodate

Wearable tech reveals: Social constructs and physical activity shape global sleep patterns News Medical In the present study, researchers examined individuals' physical activity and sleep data using wearable devices of the same brand. A 102-Year-Old MD Shares The 3 Longevity Tips She Swears By | mindbodygreen MindBodyGreen ... with double the risk of premature death compared to being physically active: Physical activity helps you live a longer and healthier life. Virtual reality to treat chronic conditions could be game-changer - Tech Daily News McKnight's Senior Living Virtual reality is increasingly being implemented in nursing homes and senior living communities to improve patients' physical and mental health. Combatting stress to improve the heart health of the Hispanic/Latino community American Heart Association ... exacerbated mental health issues, especially for Hispanic/Latinos. ... setting aside time for physical activity, connecting with loved ones ...

A review, recently published  in the Journal of Cannabis Research , focuses on the use of cannabidiol (CBD) for therapeutic purposes. Also examines the clinical evidence supporting its effectiveness in various conditions. Currently, only one CBD product called Epidiolex is approved to treat seizures in specific syndromes. This review highlights the areas where purified CBD has the most clinical evidence for its potential benefits. These include: Anxiety (positive data from 24 different studies) Psychosis and schizophrenia (positive data from 9), PTSD (positive data from 6), and Substance abuse (positive data from 5 ). Since the 1970s, researchers have studied how cannabidiol (CBD) affects anxiety and stress in both healthy volunteers and patient groups. Acute dosages of CBD have been shown in investigations involving healthy volunteers to lessen the anxiety that tetrahydrocannabinol (THC) administration causes. CBD taken orally in a single dose was found effective in reducing

A recent clinical trial called COSMOS suggests that taking multivitamins may improve memory and slow cognitive aging in older adults.  The trial involved 3,500 participants aged 60 or older and found that the multivitamin group performed better on memory tests compared to the placebo group.  The benefits were equivalent to slowing age-related memory loss by about 3 years.  The study also noted that individuals with a history of cardiovascular disease experienced the greatest benefits.  It's important to remember that multivitamins should not replace a healthy lifestyle, and high doses of isolated micronutrients may not provide the same benefits.  The trial found that multivitamins were safe to use, and further research is needed to understand who will benefit the most and the underlying mechanisms involved. Source:  ok-Kin Yeung, Daniel M. Alschuler, Melanie Wall, Heike Luttmann-Gibson, Trisha Copeland, Christiane Hale, Richard P. Sloan, Howard D. Sesso, JoAnn E. Manson, Adam M. B

A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable

  Ask a Doctor: How do I lose weight during menopause? - The Washington Post The Washington Post These changes make your joints weaker and physical activity more ... Scientists have not found a one-size-fits-all diet for perimenopausal women, ... Relief for Chronic Pain: Exercise May Be Key, Study Finds - Insider Insider A large study found that adults who regularly participate in moderate-to-vigorous physical activity have higher pain tolerance than those who ... Physical activity can help fight the excessive genetic risk for type 2 diabetes - News Medical News Medical The findings were published in the British Journal of Sports Medicine. The researchers say the study demonstrates higher levels of physical activity ... Review May Help Clinicians Treat Adolescents With Depression - Medscape Medscape Lifestyle interventions may target physical activity, diet, and sleep, since unhealthy patterns in all three are associated with heightened symptoms ...

C.M.S.  for WUTD Does dopamine motivate us to exercise? Dopamine is a neurotransmitter that is frequently associated with pleasure, motivation, and reward-seeking. Dopamine, particularly in Parkinson's Disease patients due to dopamine insufficiency, may have an impact on how people perceive physical effort, as stated by Johns Hopkins Medicine researchers. According to a recent study, it appears to play a significant role in determining why some people find physical activity to be easy or exhausting. This finding was reached after researching individuals who had Parkinson's disease, a condition marked by the progressive loss of dopamine-producing brain cells. “Researchers have long been trying to understand why some people find physical effort easier than others,” says study leader Vikram Chib, Ph.D., associate professor in the Department of Biomedical Engineering at the Johns Hopkins University School of Medicine and research scientist at the Kennedy Krieger Institute. The

Are telomeres really the key to living longer, youthful lives? - Medical News Today Medical News Today One theory about aging well lies in our chromosomes or, ... Physical activity is advisable for general health, but the evidence for the effect of ... How Ginger Helps Ease Anxiety & Creative Ways To Cook With It - MindBodyGreen MindBodyGreen If someone is taking medication while continuing to eat a poor diet, the underlying physical imbalances just get worse. Why ginger is an anti-anxiety ... The “Apple” Crisis: The Hidden Dangers of Visceral Body Fat – And How To Reduce It SciTechDaily Weight loss through a healthy diet and regular physical activity is the most effective method. In fact, visceral fat tends to respond better to ... 15 Habits To Achieve A Better Work-Life Balance In Today's Fast-Paced World - Forbes Forbes Therefore, it's vital you carve out time for regular physical activity (walking, running, yoga, etc.). The easiest approach is to make activity part ...