Wellness-uptodate

  Exercise may reduce negative effects of unhealthy sleep duration on longevity European Society of Cardiology Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ... Exercise with a buddy. Your brain will thank you for it. - The Washington Post The Washington Post Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ... A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News Science News Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals . Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it' Yahoo News Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor

  The Income Gap Is Becoming a Physical-Activity Divide - The New York Times The New York Times The Income Gap Is Becoming a Physical-Activity Divide. Nationwide, poor children and adolescents are participating far less in sports and fitness ... Participants sought for physical activity research study | E-News | West Virginia University WVU ENews - West Virginia University We are seeking adults to participate in a research study to examine an intervention to increase physical activity in people who are currently ... Feel like a slug? You may have the wrong exercise mind-set. - The Washington Post The Washington Post A new study shows that thinking you're failing at exercise is bad for your ... They felt “that their physical activity level was more adequate and ... Why do some love to exercise? It might be their microbiome. - National Geographic National Geographic Some mice have microbes in their guts that motivate them to exercise more, ... how gut bacteria could affect motivation

  Injections of the reproductive hormone kisspeptin may be a potential treatment for low sexual desire in men and women, according to two small randomized controlled trials.  The studies suggest that kisspeptin can increase sexual desire and penile rigidity in men, as well as restore sexual and attraction brain processing in women.  The trials provide proof of concept for the development of kisspeptin-based therapeutics for individuals with hypoactive sexual desire disorder, which affects up to 10% of women and 8% of men worldwide and leads to psychological and social harm.  Hormone Shot May Boost Libido JAMA Netw Open. Published online February 3, 2023. Full article JAMA Netw Open. Published online October 26, 2022. Full article Future studies should examine the use of kisspeptin for patients with erectile dysfunction.

  Which  exercises  might reduce pro-inflammatory and enhance anti-inflammatory cytokines in ... News Medical They included studies using exercise,  physical activity , or fitness training as an experimental intervention. These articles had participants who ... Seven tips for finding happiness at work - The Conversation The Conversation Exercise and other  physical activities  won't make your problems or stress disappear, but they will reduce their emotional intensity and give you ... Harvard  diet  may be the standard for living a long and healthy life - CNBC CNBC She encourages you to consider engaging in  physical activity  through brisk walking and fitness classes. Yet, the key is to avoid being sedentary ... Brain  activity  during depressive rumination changes after  mindfulness  training - PsyPost PsyPost A neuroimaging study in Denmark showed that  mindfulness -based cognitive therapy let to a decreased connectivity between the brain's salience ...

  At-home  physical  therapy program strengthens patients' motor skills - Rett Syndrome News Rett Syndrome News “The proposed activity programs … improved gross and fine motor skills, and enhanced the daily  physical activity  level of girls and women with RTT ... Sleep quality more important for quality of life than sleep duration, study finds Medical News Today Exercise regularly: Regular  physical activity  can help improve sleep quality. Just make sure to finish exercising at least a few hours before ... The Best Strength Training  Exercises  for People with Diabetes - EatingWell EatingWell Here's what experts say and the best exercises to include. ...  Physical activity , in general, helps with blood sugar levels because you use these ... The best treatment for  depression ? It could be  exercise . - The Washington Post The Washington Post For people struggling with depression, the findings show you don't have ... every recent experiment using  physical activity  as de

What Is the Minimum Amount of Activity Needed to Improve Your Health? Military Fitness This article discusses how even a few minutes of exercise per day can have significant health benefits. The recommended minimum amount of exercise is 150 minutes of moderate-intensity aerobic activity per week, which can be achieved through activities such as walking, biking, or swimming. However, even 75 minutes of vigorous-intensity aerobic activity per week, combined with muscle-strengthening activities at least twice a week, can be just as effective. Additionally, brief bouts of physical activity throughout the day, known as Vigorous Intermittent Lifestyle Physical Activity (VILPA), can reduce the risk of premature death by up to 40%. It is important to track physical activity to ensure that you are meeting the recommended guidelines. The article also emphasizes the importance of muscle-strengthening activities and getting enough sleep for overall health. See more... (Thanks to Chat GPT-3)

Minimal Exercise Boosts Brain Health Decades Later, Study Says - Bicycling Bicycling In terms of why this would be the case, James noted that it's still unclear how physical activity is linked with better cognition. 102-year-old leads exercise classes 4 times a week, loves chocolate, enjoys wine Yahoo News Bailey's classes consist of about 35 minutes of exercises done seated in a chair, with moves that target the rotator cuffs, knees, hips, shoulders and ...´ Don't forget to floss: the science behind dementia and the four things you should do to prevent it The Guardian ... equip them with fitness trackers, and monitor their physical activity. ... Physical exercise, late in life, seemed to protect the ageing ... Kisspeptin infusion shows promise in the treatment hypoactive sexual desire disorder PsyPost ... a heterosexual couple engaging in sexual activity while their physical ... Among men, kisspeptin had a significant effect on brain activity in ...