Wellness-uptodate

Exercise  may treat long COVID-induced diabetes,  depression  - ScienceDaily ScienceDaily While no medically recognized treatment exists for long COVID,  exercise  may break the vicious cycle of inflammation that can lead to developing ... New York's First Social  Wellness  Sanctuary Is Dedicated To Food, Art, And Self-Love Gotham Magazine Meet Gaia NoMaya, New York City's first-of-its-kind social  wellness  oasis. ... sound  meditation , and spa treatments to ceremonies, art exhibits, ... Diet  quality declines among older adults in U.S., study finds - UPI.com UPI Nearly two-thirds of adults age 65 years and older in the United States eat an unhealthy  diet , a study published Friday by JAMA Network Open ... More Evidence That  Exercise  Protects the Aging Brain - Consumer Health News | HealthDay Consumer HealthDay Physical activity may protect your brain as you age. Even just a few more steps a day benefits cognitive function. Diet  quality decreased for US seniors from 2001

  Free-Floating  Anxiety : Signs, Causes, Tips to Cope - Healthline Healthline National and state trends in  anxiety  and  depression  severity scores ... Cardiovascular  exercise  has been shown to help lower stress levels and ... Do you feel constantly on edge for no particular reason? As if your brain is willing to worry about anything and everything? You may have what experts refer to as free-floating anxiety. The American Psychological Association defines free-floating anxiety as “a diffuse, chronic sense of uneasiness and apprehension not directed toward any specific situation or object.” To put it another way, you might simply feel worried, nervous, and fearful for no clear reason. Since these feelings tend to emerge without warning, instead of in response to a specific trigger, you might find it tough to predict or manage them. Free-floating anxiety is the hallmark symptom of generalized anxiety disorder (GAD). An estimated 5.7 percent of people will develop GAD at some point i

  Training Intensity: How many minutes should you  exercise  a day? | Marca MARCA The department recommends training 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. If strength ... Feeling restless? A glass of water can help with  anxiety  and calm you down - The Economic Times The Economic Times Air pollution can reverse benefits of  exercise , lead to dementia ... cups or more of water per day were at lower risk of  depression  and  anxiety .

 The inner struggle fans can’t see. Ryan Reynolds opened up about how the funny, charming persona he puts on in interviews is usually covering his mental health struggle. Celebs Who Have Shared Their Mental Health Battles “I’ve had anxiety my whole life really,” the 45-year-old told CBS’ Sunday Morning in a Sunday, February 27 interview. “And you know, I feel like I have two parts of my personality, that one takes over when that happens.” The Deadpool actor is known for being witty and charismatic, but that’s not how he feels backstage. He recalled feeling overwhelmingly nervous before an appearance on Late Night With David Letterman, which he appeared on several times before the host signed off in 2015. “I remember I’d be standing backstage before the curtain would open, and I would think to myself, ‘I’m gonna die. I’m literally gonna die here. The curtain’s gonna open and I’m just gonna be, I’m just gonna be a symphony of vomit,’ just, like, something horrible’s gonna happen!” Reynol

 Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths that promote diaphragmatic breathing. These exercises may reduce anxiety and help a person relax by restoring a typical breathing pattern. Continue reading