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Today: Mind Diet, Fasting, Protein Meal, Poop




The cognitive effects of the MIND diet - News-Medical.net
News-Medical.net
Such interventions include the Mediterranean diet and dietary ... linked to slower cognitive decline and lower risk of Alzheimer's disease.

Low-Cal vs. Fasting Diets: How Does Each Affect the Microbiome? - USNews.com
USNews.com
Both groups were offered “behavioral support” designed to improve diet quality and encourage increased physical activity.

7-Day High-Protein Meal Plan for Healthy Aging - EatingWell
EatingWell
Allen, Props: Julia Bayless, Food Stylist: Ana Kelley ... Though any activity is beneficial for healthy aging, strength training is particularly ...

Why You Can't Poop on Weekends, According to a Doctor | livestrong
Livestrong
"Relaxation can affect the motility of food and waste products through your intestinal tract," Dr. ... Your Physical Activity Habits Are Different.
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