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WUTD: 12/27/2022



Nutritionist shares 'a good rule' to avoid gaining weight over Christmas -menopause advice
Gaining weight during the festive period is very common, especially for women going through menopause, as the holidays may encourage overeating, sedentary behaviour, and consumption of unhealthy foods.

Simple At-Home Exercises To Boost Your Metabolism, Trainer Says - Yahoo
Yahoo
The fourth part of metabolism is exercise activity thermogenesis, which is the energy you burn while doing structured exercises, such as lifting ...

Group practice of Transcendental Meditation reduces stress in the United States, study shows
News Medical
Group practice of Transcendental Meditation reduces stress in the United ... Adults could achieve physical activity targets by walking “Teabag .

7 Best Things You Can Do for Your Health in the New Year - Yahoo
Yahoo
Prioritize sleep. Getting a good night's rest can work wonders for your physical and mental health—making ...
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