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WUTD; 11/02/200

 




BYU exercise science researchers pinpoint new method to optimize personal aerobic workouts
BYU News
Almost half of American adults don't meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to ...

Is swimming good for weight loss? | Live Science
Live Science
It's known for being a great full body, non-weight-bearing exercise, ... is when you burn more calories (through physical activity) than you ...

Tips on Overcoming Seasonal Depression - The Oracle
The Oracle
Exercise is known to alleviate the symptoms of many mental health struggles, and seasonal depression is among those. Seasonal depression first ...

How to Build Healthy Habits - The New York Times
The New York Times
Meditation takes practice, but the five senses exercise is a fast and easy way to bring anyone to a mindful state. It's a simple practice you can do ...

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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

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Brain health. Promising prebiotics and probiotics combination

According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS)  FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and ...
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Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
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