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WUTD 9/20/20222





Specific Links Between Exercise, Memory, and Mental Health Revealed by Fitness Trackers
SciTechDaily
New research reveals that the effects of exercise on the brain are ... “Mental health and memory are central to nearly everything we do in our ...

Study provides an update on depression prevalence among the U.S. population
News Medical
Increases in depression without commensurate increases in treatment are widespread, reports a study conducted at Columbia University Mailman ...

5 Science-Backed Benefits of Omega-3 Fatty Acids - CNET
CNET
Fight anxiety and depression. Although more research is needed as to the exact correlation between mental health and omega-3 intake, there appears to ...

Your Guide To Low-FODMAP Diets—And An Expert-Backed Meal Plan – Forbes Health
Forbes
The Low FODMAP diet was designed to help individuals with IBS. ... personalized diet that provides you with a range of vitamins and nutrients.

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