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WUTD Today 8/23/2022




Seven healthy low carb grains to include in your diet | Live Science
Live Science
Quinoa is often used to add texture and nutrients to salad, while making a good side dish on its own as an alternative to rice. It can be added as a .

Depression, Anxiety, Stress Leading To Rise in Heart Disease Among Younger Population
TheHealthSite.com
Did you know mental health problems can lead to heart problems? ... adopting healthy practices, diet and others can not only improve heart health ...

4 fitness facts to fuel your workout - TODAY
TODAY
And it's possible to experience mental health benefits, including reduced anxiety and better sleep, right after a moderate-to-intense physical ...

Microbiome Musings - Dermatology Times
Dermatology Times
As dermatologists, we are really microbiome physicians managing many skin ... this purpose is inulin, a dietary fiber composed of polysaccharides, ...

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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

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Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
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Los no fumadores engordan menos

Un nuevo estudio relaciona el tabaquismo con la ganancia de peso, y concluye que las personas fumadoras activas, no sólo las que lo dejan, engordan más que las no fumadoras. Después de cuatro años de análisis en la Universidad de Navarra, las personas que menos engordaron fueron las que nunca habían fumado.
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