Studies estimate that only 5% of American adults — independent of whether they eat low carb or not — meet the recommended 25–38 grams of fiber per day (10Trusted Source).
Fortunately, if you follow a low carb diet and are worried about your fiber intake, several tasty foods are both low in carbs and high in fiber.
Here are 14 healthy high fiber, low carb foods. (Healthline)
According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS) FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and ...
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