Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in ... I think you're thinking of HRT. Hiit is high-intensity interval training – you know, short periods of intensive anaerobic exercise with brief recovery ... | ||||
11 Ways to Manage Health Anxiety and Ease Back Into 'Normal' Activities - Today Show People with illness anxiety disorder may misinterpret those puzzling-but-actually-fine bodily sensations as signs of a serious condition, like cancer. |
Exercise Can Be Unhealthy, Too. Here Are 3 Red Flags to Look For - CNET Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. How exercise affects physical and mental health.
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