Breakfast is the most important, and some can argue, one of the most delicious meals of the day! We all love to enjoy a grand spread for breakfast, it is why breakfast buffets are so popular among foodies! Pancakes, waffles, French toast, sandwiches, just thinking about these breakfast recipes has us drooling. But eating these decadent meals every day can be unhealthy. Not anymore, we have found a healthier alternative to the beloved American breakfast delicacy pancake, oats pancake! The key methods are exactly the same, the only difference is that the all-purpose flour is being replaced with oats flour. If you don't have oats flour at home, you don't need to worry. Just simply grind rolled oats into a fine powder and you'll have oats flour ready! This oats pancake is easy to make and it is very similar to the recipe of the classic pancake.
A new article, conducted by Lili Zang and colleagues from Weifang Medical University School of Nursing in Shandong Province, China, discusses a meta-analysis of 15 high-quality trials that investigated the impact of light therapy on individuals with Alzheimer’s disease (AD). The meta-analysis included 598 patients with mild to moderate Alzheimer’s disease, and it covered 15 randomized controlled trials conducted in seven different countries. Those trials were published between 2005 and 2022. Sleep Improvement Light therapy led to significant improvements in several sleep measures. It notably enhanced sleep efficiency, increased interdaily stability, and reduced intradaily variability, all of which are indicators of better sleep quality. Light therapy was associated with a reduction in agitation, depression, and caregiver burden among individuals with Alzheimer’s disease. A significant advantage over usual care was shown in reducing the severity of psychobehavioral symptoms, as assessed...
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