Weight loss is basically about achieving a ‘calorie deficit’- which basically involves burning more calories than you consume. A calorie deficit is the first and foremost step towards weight loss and only when one achieves a calorie deficit can one hope to lose weight. This clearly means that exercising is the one factor that should be indispensable for losing weight because it is only physical activity through which one can burn a lot of calories at a given time.
However, there is another way through which one can burn calories, in amounts that can actually help achieve a calorie deficit and aid weight loss. Foods called ‘negative calories’ are food items that burn a lot of calories while being digested, much more than they contribute to the body. They thus speed up the process that helps achieve calorie deficit and weight loss. Including these food items in your diet can help you to lose weight by burning calories rapidly. Here are five negative calorie foods that you can include in your diet regime and start losing weight without much exercise.Exploring the Link Between Circadian Rhythms, Longevity, and Wearable Data: Insights and Future Directions
A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable
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