Skip to main content

Colorado Springs nutrition coach offers tips and health benefits for making wellness shots | Eat Well

Teresa Farney, the gazette

A glass of lemon water at room temperature has been a morning ritual for me for years. I’m not sure why I started this habit, but it’s something I cannot start my day without. I’m so hooked that when I travel, I take a bottle of Minute Maid 100% lemon juice with me. On travel day, I pack it frozen in a checked bag. When I get to my destination, I store it in the mini refrigerator and enjoy my elixir mixed in a water bottle before breakfast.

(Continue reading) 

Comments

Post a Comment

Popular posts from this blog

Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits : Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F ( 175°C ). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info:...
Post a Comment
See more...

Amantes del chocolate tienen menor riesgo de ACV

Amantes del chocolate tienen menor riesgo de ACV La afirmación surge de un estudio sueco publicado en una revista estadounidense de cardiología. El resultado apoya una evidencia cada vez mayor que relaciona al consumo de cacao con la salud cardíaca Crédito foto: AFP
1 comment
See more...

Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
Post a Comment
See more...