Colorado Springs nutrition coach offers tips and health benefits for making wellness shots

Colorado Springs nutrition coach offers tips and health benefits for making wellness shots | Eat Well

Teresa Farney, the gazette

A glass of lemon water at room temperature has been a morning ritual for me for years. I’m not sure why I started this habit, but it’s something I cannot start my day without. I’m so hooked that when I travel, I take a bottle of Minute Maid 100% lemon juice with me. On travel day, I pack it frozen in a checked bag. When I get to my destination, I store it in the mini refrigerator and enjoy my elixir mixed in a water bottle before breakfast.

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