Las 7 verdades sobre la pérdida de peso y el ejercicio

Aquí algunos tips sobre este tema.

• Beber mucha agua no es bueno
Beber agua en exceso es malo, al abusar de esta bebida se sobrecargan los riñones, se debe tomar el agua que exige el cuerpo, es decir hidratarse cuando el cuerpo tiene sed, no se debe forzar al organismo a beber más de lo necesario, el agua que se toma en exceso se elimina en la orina y no quema grasa.

• Sudar más no significa quemar grasas
El sudor es agua (ver más)

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