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El ejercicio reduce el riesgo de muerte en los hombres mayores



-es.reuters.com. Los hombres mayores que tienen el hábito de hacer ejercicio, aunque sea caminar, son menos propensos a morir que los más sedentarios, según sugiere un estudio de Noruega.
Los autores siguieron a unos 5.700 hombres durante cinco décadas desde los años 70, cuando tenían 45 años en promedio. Querían conocer cómo el ejercicio influía en la longevidad.
 El riesgo de morir disminuía un 40 por ciento en los participantes que ejercitaban 30 minutos diarios, seis veces por semana.

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Esto se suma a la evidencia de que hacer ejercicio prolonga la vida, según opinó la doctora I-Min Lee, profesora de medicina y epidemiología de Harvard University. "Cuanto más energía se gasta, más disminuye la tasa de mortalidad", indicó Lee, que no participó del estudio.
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