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Meditar puede reducir el riesgo de sufrir un evento cardiovascular

Siete Días Médicos, revista de atención primaria Según la Fundación Española del Corazón (FEC), la
meditación es útil para mejorar la salud cardiovascular de las personas. Así lo demuestran distintos estudios publicados a lo largo de la última década en los que se evidencia una reducción de la presión arterial y una disminución del estrés, así como un mejor control de otros factores de riesgo cardiovascular y las complicaciones de las enfermedades del corazón en aquellas personas que practican esta actividad.
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