La sonrisa es como una píldora contra el estrés

de Tendencias 21 de Marta Lorenzo
El refrán “al mal tiempo buena cara” ya tiene una base científica. Una investigación realizada por especialistas de la Universidad de Kansas ha demostrado que sonreír cuando se está padeciendo una situación de estrés ayuda a frenar los efectos nocivos del nerviosismo sobre el organismo, al reducir la frecuencia cardiaca. Además, las personas que sonríen se recuperan mejor de los eventos estresantes pasados. Los resultados del presente estudio redundan en los efectos positivos de la sonrisa y de la risa para la salud, ya constatados en estudios previos. Por Marta Lorenzo.

“Al mal tiempo buena cara”. En muchas ocasiones hemos escuchado esa expresión, sobre todo cuando nos enfrentamos a situaciones difíciles. ¿Pero existe alguna verdad en esa frase hecha? Sentirnos bien a menudo nos hace sonreír, sin embargo, ¿puede funcionar la sonrisa también en la otra dirección? ¿Realmente sonreír puede ayudarnos a sentirnos mejor?

Al parecer sí, a juzgar por los resultados de u...

Tendencias 21 (Madrid). ISSN 2174-6850

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