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TALLERES
Objetivos Personales
2010
Cuando termina un año, o a la vuelta de las vacaciones planteamos que el año anterior deberíamos haber vivido mejor.

Que este año
sea
diferente
  • Más tranquilos, con menos sobresaltos.
  • Perder algunos kilos, dormir mejor o alimentarnos más sanamente
  • Desarrollar alguna actividad artística o tener una vida social más enriquecedora.
…pero suele postergarse
Los talleres
·        Conocer diferentes aspectos de la Calidad de Vida
·        Descubrir nuestras necesidades
·        Fijar metas basadas en publicaciones científicas
·         Implementar estrategias para cumplirlas
El objetivo de estos talleres es trabajar en las necesidades diferidas,
4 reuniones semanales y una de control
Identificarlas y luego encontrar las estrategias que ayuden a llevarlas a cabo.
El acompañamiento y el monitoreo son claves para asegurar el cumplimiento de los objetivos. Esta fase (optativa) puede abordarse en tres formas diferentes.
Monitoreo

Wellness Uptodate
http://wellnessuptodate.blogspot.com/

Para mayor información contacte
info.wutd@gmail.com

ó telefónicamente al:
11- 4775-2135
Inicio

19
FEB
2010

Coordinación:

Cecilia Rojo Bach (Psicóloga)

Carlos Martínez Sagasta (Médico)

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