Wellness-uptodate

Are telomeres really the key to living longer, youthful lives? - Medical News Today Medical News Today One theory about aging well lies in our chromosomes or, ... Physical activity is advisable for general health, but the evidence for the effect of ... How Ginger Helps Ease Anxiety & Creative Ways To Cook With It - MindBodyGreen MindBodyGreen If someone is taking medication while continuing to eat a poor diet, the underlying physical imbalances just get worse. Why ginger is an anti-anxiety ... The “Apple” Crisis: The Hidden Dangers of Visceral Body Fat – And How To Reduce It SciTechDaily Weight loss through a healthy diet and regular physical activity is the most effective method. In fact, visceral fat tends to respond better to ... 15 Habits To Achieve A Better Work-Life Balance In Today's Fast-Paced World - Forbes Forbes Therefore, it's vital you carve out time for regular physical activity (walking, running, yoga, etc.). The easiest approach is to make activity part ...

  Could Online Gaming Social Networks Have A Positive Impact On Mental Health? Texas A&M Today - Texas A&M University Could Online Gaming Social Networks Have A Positive Impact On Mental Health? Researchers from Texas A&M's School of Public Health analyzed ... Study: Fittest youngsters show superior ability in all cognitive tasks - News Medical News Medical Journal reference: Gilbert, L. M., et al. (2023) Effects of a games-based physical education lesson on cognitive function in adolescents. Frontiers in ... Studying brain activity of swallowing helps researchers understand aging, disease Newswise Studying brain activity of swallowing helps researchers understand aging, disease ... our brains light up with constellations of neural activity. Considering an e-bike? Our experts share safety, logistical information you need to know Iowa Now - The University of Iowa More people are catching the bike bug since e-bikes hit the market. Shifting out of cars and onto a bike incr

Carlos Martinez Sagasta (Medium)  Findings suggest a potential link between improved redox status and reduced cardiovascular mortality According to a previous Swedish researchers's study, combining CoQ10 and selenium significantly decreased hospital stays and cut the risk of cardiovascular mortality by 49%. An echocardiography revealed that those taking the CoQ10 and selenium supplement had considerably higher heart function scores than those receiving the placebo. Also, supplementation with selenium and coenzyme Q10 for 42 months protected telomeres in an elderly population with low selenium levels. Those with shorter telomeres at 42 months had a higher risk of cardiovascular death during the six-year follow-up. Less telomere shortening was associated with longer survival. In a recent study published in the Free Radical Biology and Medicine, researchers have uncovered promising results regarding the use of selenium and coenzyme Q10 supplements in improving heart health among elder

Stress-induced increases in biological age can be reversed - Earth.com Earth.com Shorter telomeres have been associated with aging and age-related diseases. ... Regular  physical activity  has been shown to reduce stress levels, ... It's not 8 glasses a day anymore. Here's how much much water you should drink each day Fortune “It helps regulate your temperature, transports nutrients, removes waste, ... too, such as the climate you live in,  physical activity , illness, ... Gut Health for Seniors: Tips to Keep Constipation Away Greater Kashmir Exercise Regularly:  Physical activity  helps to stimulate the muscles in the digestive tract, which can help to move stool through the colon. New Study: 70% of Type 2 Diabetes Cases Linked to Food Choices - SciTechDaily SciTechDaily A study has established a correlation between a poor diet and 14 million cases ...  physical activity  and body mass index: the 3D case series study.

Study Finds Muscles Send Chemical Signals to the Brain During Exercise - Healthline Healthline According to a new study published in the journal Neuroscience, the relationship between physical activity and brain health may be even more ... Explained: What is 'activity snacking' and how can it help with type 1 diabetes? - WION WION For some people, 'activity snacking' could be an important stepping-stone towards more regular physical activity or exercise, whereas, for others, ... How Mindfulness Can Help Create Calmer Classrooms - Greater Good Science Center Greater Good Science Center - University of California, Berkeley As more youth experience mental health issues, schools become an important place for developing coping skills and emotion regulation. Emotion ... Study Confirms Link Between PFAS in Drinking Water and Weight Gain - ecoRI News ecoRI News “Our study adds new evidence that being overweight isn't just about a lack of physical activity and unhealthy eat

  'Green' Mediterranean  Diet  Linked to Aortic Stiffness Reversal | MedPage Today Medpage Today Aortic stiffness regressed in overweight or dyslipidemic individuals who ... on PAS regression has rested on studies of intense  physical activity . Phentermine: Drug Uses, Dosage And Side Effects – Forbes Health Forbes “In addition to the possible use of prescription anti-obesity medication, it's important to address healthy nutrition, adequate  physical activity  ... New study supports the benefits of a four-day work week - CBS News CBS News They say these healthier behaviors during time off from work promote greater  physical  and  mental health  and support a growing movement for a four-day ... Factors shaping maternal gut  microbiome  during pregnancy and the impact on infant health News Medical ... including body mass index (BMI), medications, diseases, environment, and lifestyle (diet,  physical activity , smoking, and drinking habits).

Positive Beliefs About Aging are Good for Memory Recovery - WebMD WebMD Positive beliefs about aging give older people a 30% better chance of recovering ... As you become accustomed to the added physical activity, ... Time out: We all need a three-day weekend - ScienceDaily ScienceDaily engaged in 13 per cent more moderate-to-vigorous physical activity ... can have a range of positive effects on our physical and mental health. Study Examines Connection Between Diet and Lupus Progression Lupus Foundation of America Disease activity and other metrics were observed between the two groups. The researchers found that lupus-prone mice on a high-fat diet had faster . Yogurt intake may be associated with a lower risk of obesity during the menopausal transition In this prospective cohort study, higher yogurt intake was associated with lower weight gain and obesity risk in women during the menopausal transition. Additionally,