Wellness-uptodate

C.M.S.  for WUTD Does dopamine motivate us to exercise? Dopamine is a neurotransmitter that is frequently associated with pleasure, motivation, and reward-seeking. Dopamine, particularly in Parkinson's Disease patients due to dopamine insufficiency, may have an impact on how people perceive physical effort, as stated by Johns Hopkins Medicine researchers. According to a recent study, it appears to play a significant role in determining why some people find physical activity to be easy or exhausting. This finding was reached after researching individuals who had Parkinson's disease, a condition marked by the progressive loss of dopamine-producing brain cells. “Researchers have long been trying to understand why some people find physical effort easier than others,” says study leader Vikram Chib, Ph.D., associate professor in the Department of Biomedical Engineering at the Johns Hopkins University School of Medicine and research scientist at the Kennedy Krieger Institute. The ...

Are telomeres really the key to living longer, youthful lives? - Medical News Today Medical News Today One theory about aging well lies in our chromosomes or, ... Physical activity is advisable for general health, but the evidence for the effect of ... How Ginger Helps Ease Anxiety & Creative Ways To Cook With It - MindBodyGreen MindBodyGreen If someone is taking medication while continuing to eat a poor diet, the underlying physical imbalances just get worse. Why ginger is an anti-anxiety ... The “Apple” Crisis: The Hidden Dangers of Visceral Body Fat – And How To Reduce It SciTechDaily Weight loss through a healthy diet and regular physical activity is the most effective method. In fact, visceral fat tends to respond better to ... 15 Habits To Achieve A Better Work-Life Balance In Today's Fast-Paced World - Forbes Forbes Therefore, it's vital you carve out time for regular physical activity (walking, running, yoga, etc.). The easiest approach is to make activity part ......

  Could Online Gaming Social Networks Have A Positive Impact On Mental Health? Texas A&M Today - Texas A&M University Could Online Gaming Social Networks Have A Positive Impact On Mental Health? Researchers from Texas A&M's School of Public Health analyzed ... Study: Fittest youngsters show superior ability in all cognitive tasks - News Medical News Medical Journal reference: Gilbert, L. M., et al. (2023) Effects of a games-based physical education lesson on cognitive function in adolescents. Frontiers in ... Studying brain activity of swallowing helps researchers understand aging, disease Newswise Studying brain activity of swallowing helps researchers understand aging, disease ... our brains light up with constellations of neural activity. Considering an e-bike? Our experts share safety, logistical information you need to know Iowa Now - The University of Iowa More people are catching the bike bug since e-bikes hit the market. Shifting out of cars and onto a bike incr...

Carlos Martinez Sagasta (Medium)  Findings suggest a potential link between improved redox status and reduced cardiovascular mortality According to a previous Swedish researchers's study, combining CoQ10 and selenium significantly decreased hospital stays and cut the risk of cardiovascular mortality by 49%. An echocardiography revealed that those taking the CoQ10 and selenium supplement had considerably higher heart function scores than those receiving the placebo. Also, supplementation with selenium and coenzyme Q10 for 42 months protected telomeres in an elderly population with low selenium levels. Those with shorter telomeres at 42 months had a higher risk of cardiovascular death during the six-year follow-up. Less telomere shortening was associated with longer survival. In a recent study published in the Free Radical Biology and Medicine, researchers have uncovered promising results regarding the use of selenium and coenzyme Q10 supplements in improving heart health among elder...

Stress-induced increases in biological age can be reversed - Earth.com Earth.com Shorter telomeres have been associated with aging and age-related diseases. ... Regular  physical activity  has been shown to reduce stress levels, ... It's not 8 glasses a day anymore. Here's how much much water you should drink each day Fortune “It helps regulate your temperature, transports nutrients, removes waste, ... too, such as the climate you live in,  physical activity , illness, ... Gut Health for Seniors: Tips to Keep Constipation Away Greater Kashmir Exercise Regularly:  Physical activity  helps to stimulate the muscles in the digestive tract, which can help to move stool through the colon. New Study: 70% of Type 2 Diabetes Cases Linked to Food Choices - SciTechDaily SciTechDaily A study has established a correlation between a poor diet and 14 million cases ...  physical activity  and body mass index: the 3D case series study.